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Life admin

Scam text checklist before you click

ResearchedWhat this sticker meansBeginnerPersonal

Last updated:

Quick answer

The FTC says not to click links in an unexpected text that asks for personal or financial information, because legitimate companies will not ask for account details by text. If it might be real, contact the company with a phone number or website you already know. Forward scam texts to 7726.

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At a glance

All outcome figures are estimates from cited sources, not independent verification by us.

What it is allowed to do
Drafts for you

Writes drafts (emails, posts, plans, replies). You review and send. Nothing goes out without you.

Reviewed Oct 29, 2026

Time saved (estimate)
About 5 minutes per text.
Difficulty
Beginner
Tools needed
ChatGPT, Claude
Typical cost
Free tiers of ChatGPT or Claude are enough. Not stated in sources.

Basis (estimate): Estimate only: based on the steps above, not timed.

What does this setup do?

Run a suspicious text through a short checklist before you tap the link: match it to known scam patterns, verify it safely, and report it.

Who is it for?

Anyone who gets texts that claim to be from a bank, a delivery service or a store and is not sure which are real. This is not security advice for a hacked account. Do not paste your passwords, codes or account numbers into a chatbot.

How do you set it up?

Tools

  • ChatGPT or Claude (free tier is fine), used only to sort the wording of the text
  • The company's real phone number or website, from a card, a statement or your own bookmarks
  • Your phone's report option, or the number 7726

Steps

  1. Do not tap the link, and do not call the number in the text. Our suggestion: do not reply either. Copy only the wording of the text into the chat, and leave the link out.
  2. Ask the chat which patterns from the FTC's list the text matches: a prize, gift card or coupon, a low interest credit card, help with student loans, suspicious activity on your account, a problem with your payment information, a fake invoice, or a package delivery notice.
  3. Ask what the text wants from you. The FTC says scammers ask for personal or financial information, or push you to click a link that may lead to a spoofed website or install malware.
  4. Ask yourself the FTC's question: do I have an account with this company or know this person? If not, it could be phishing. If yes, contact the company with a phone number or website you know is real, not the information in the text.
  5. If it looks fake, report it. The FTC says to forward the text to 7726 (SPAM), use the report option in your messaging app, and report it at ReportFraud.ftc.gov. Then delete it.
  6. If you already gave out your Social Security, credit card or bank account number, the FTC points you to IdentityTheft.gov for the steps. If you think you tapped a link that downloaded something harmful, update your security software and run a scan.

Example output

Illustrative. Your results will differ.

  • Pattern match list for one text
  • Plain-words summary of what the text asks for
  • Report steps for a fake text

Where to paste this prompt

ChatGPT → Project instructions, or ChatGPT Tasks for scheduled reminders (once a day on Free)

Copy-paste prompt

Adapt bracketed fields to your situation.

Help me check a text I got before I click anything. This is a safety check, not a guarantee.

I will paste only the wording of the text. I will not paste the link, passwords, codes or account numbers. If I paste any, tell me to remove them.

The text: [paste the words]
Who it says it is from: [company or person]
Do I have an account with them: [yes or no]

1. Which of these common scam patterns does it match, if any: prize, gift card or coupon, low interest card, student loan help, suspicious account activity, payment problem, fake invoice, package delivery notice?
2. What does it ask me to do or give?
3. Give me a safe way to check: contact the real company with a phone number or website I already have, not anything in the text.
4. If it looks fake, list how to report it: forward to 7726, report in my messaging app, ReportFraud.ftc.gov.

Show me the answer first. Do not tell me a link is safe. You cannot check links.

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What usually goes wrong?

Where agents tend to stall on this job. More patterns in Where AI gets stuck.

  • Calling the number in the text. Use a number you already know instead.
  • Asking the chat whether a link is safe. It cannot open or check links, so leave the link out.
  • Thinking a real logo or a message that looks fine means it is real. The FTC notes phishing messages can look real at first glance.

Which chat tools work with this prompt?

Paste the prompt into any of these assistants (free or paid tiers).

  • ChatGPT
  • Claude

Common questions

What should I do with a text that says my account has a problem?
The FTC says not to click links in an unexpected text that asks for personal or financial information. If you think it might be real, contact the company with a phone number or website you know is real.
How do I report a scam text?
The FTC lists three ways: forward the text to 7726 (SPAM), report it in your messaging app, or report it at ReportFraud.ftc.gov.
Can the chat tell me if a link is safe?
No. It cannot open or check links, so leave the link out and use the chat only to sort the wording against the FTC's list of scam patterns.

Where should you go next on this site?

What tips make it smoother?

  • The FTC says legitimate companies will not text or email a link to update your payment information.
  • The FTC says your phone may let you filter and block spam or messages from unknown senders, and your wireless provider may offer a blocking tool.
  • Multi-factor authentication makes it harder for scammers to log in if they do get your password, per the FTC.

Where do the claims come from?

Summaries use public sources linked below, not independent verification. How setups are picked.

  • Read Federal Trade Commission’s write-up (consumer.ftc.gov)

    Federal Trade Commission: How to Recognize and Report Spam Text Messages, dated 2020-02-19, read 2026-10-29 through a page fetch tool, not a direct browser open: scam patterns, do not click links, verify with a known number, forward to 7726, report at ReportFraud.ftc.gov.

  • Read Federal Trade Commission’s write-up (consumer.ftc.gov)

    Federal Trade Commission: How To Recognize and Avoid Phishing Scams, dated 2019-05-03, read 2026-10-29 through a page fetch tool, not a direct browser open: do I have an account question, what to do if you responded, IdentityTheft.gov, report phishing texts to 7726.

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